https://www.gainphysicaltherapy.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/79f40b08-4904-494d-ad0c-d7bedc14ec4c/Orthopedic+Physical+Therapy.jpg Home https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1582635399038-5BVOCJ918JFPR5Y4AUO3/Wellness-Classes.jpg Home https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315464683-W4CLRLSO5TFA00L5SS54/imgpsh_fullsize_anim+%284%29.jpeg Home Don’t let joint discomfort slow you down. Kinesiology taping provides flexible support for "Runner’s Knee" and ligament strains, allowing full range of motion while getting knee pain relief and joint support during day to day and sports activities. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315874124-F1A6X7G2ZWJXSMTOE6QB/imgpsh_fullsize_anim+%283%29.jpeg Home Discover how foam rolling and myofascial release can reduce muscle pain, improve flexibility, and speed up recovery in your physical therapy routine. Located in Irvine, CA near great park, lake forest, baker ranch, portola, woodbury. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315899057-U6MSWKSANBVDPPOEPSOW/imgpsh_fullsize_anim+%282%29.jpeg Home manual stretching—performed by a licensed physical therapist—allows for a deeper, more controlled release of muscle tension. Perfect for golfers and runners frequenting Oak Creek or Great Park trails. Serving the 92618 neighborhoods, golfers, hikers. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315925155-8BYFKTX3GSZLJ9BFOM6Y/imgpsh_fullsize_anim+%281%29.jpeg Home Improve mobility, performance and strength with functional training in Irvine, 92618. Specialized physical therapy for residents of Great Park, Oak Creek, and Irvine Spectrum, portola, woodbury, baker ranch neighborhoods. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315964325-OB1KJAYPJN3KYRJ209TO/imgpsh_fullsize_anim.jpeg Home A woman kneeling on a patterned exercise mat with her hands on the floor, while another woman administers cupping therapy on her back. The woman receiving therapy is wearing a sports bra and red shorts, and the practitioner is wearing an orange shirt and black pants. https://www.gainphysicaltherapy.com/book-a-room daily 0.75 2026-01-05 https://www.gainphysicaltherapy.com/services daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1585139067642-ICJ7NM45RHP0F78X92AX/alisha-3.jpeg https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1585139259893-EVLC2EA7EXVJ4BDSOH2Q/alisha+%28140%29.JPG https://www.gainphysicaltherapy.com/contact daily 0.75 2026-01-05 https://www.gainphysicaltherapy.com/about-us daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581401550165-D6YCXGGNICYAC6W3HX1R/imgpsh_fullsize_anim.jpeg About Us - Alisha Joshi, PT, DPT (Owner, Physical Therapist) Alisha Joshi has been enthusiastic and motivated Physical Therapist since her journey as a licensed PT began after graduating from NYU in 2013. Alisha has worked in outpatient physical therapy for over 12 years and improved her clinical skills throughout. Aquatic Therapy, Manual Therapy and Wellness are some of the areas of interest for Alisha and she thrives to expertise in the same. Alisha is interested in providing skilled Physical Therapy that is a combination of manual therapy, thorough assessment of bodily movements and effective program that can be beneficial in recovery of mis alignments of the body. Alisha has attended continuing education coursework to improve her soft tissue manipulation skills, use of IASTM , cupping therapy and taping that gives her treatment an edge. Alisha is a Certified Manual Physical Therapist and also an active Fellow in Training at NAIOMT continuing to master her manual therapy skills. In addition to her clinical experience Alisha is an active member of California Physical Therapy Association. She is a member of various committees working towards improving quality of care provided by Physical Therapists. Alisha is greatly interested in providing community service, educational sessions and classes to give back to the community and help prevent injuries/ bring awareness about physical therapy. . https://www.gainphysicaltherapy.com/contact-us daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/6b330abd-ea1b-443c-a529-a59b3cdf854f/Contact+Gain+Physical+Therapy.jpg https://www.gainphysicaltherapy.com/services-1 daily 0.75 2026-01-05 https://www.gainphysicaltherapy.com/contact-us-1 daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692754506-G9AACCFRY5JLYWGL77L5/20140301_Trade-151_0124-copy.jpg Contact us (Copy) - Contact us. email@example.com (555) 555-5555 123 Demo Street New York, NY 12345 Facebook Instagram Twitter https://www.gainphysicaltherapy.com/contact-us-2 daily 0.75 2026-01-05 https://www.gainphysicaltherapy.com/home-1 daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315464683-W4CLRLSO5TFA00L5SS54/imgpsh_fullsize_anim+%284%29.jpeg Home (Copy) A woman receiving physical therapy on her knee from a therapist in a studio with a black background. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315874124-F1A6X7G2ZWJXSMTOE6QB/imgpsh_fullsize_anim+%283%29.jpeg Home (Copy) A woman in red shorts and a gray t-shirt lying face down on a patterned mat, while another woman in a brown outfit appears to perform CPR or first aid with a green device on her back. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315899057-U6MSWKSANBVDPPOEPSOW/imgpsh_fullsize_anim+%282%29.jpeg Home (Copy) Two women are practicing yoga in a partner pose on a black background. One woman is lying on her back on a patterned yoga mat, while the other woman is kneeling over her, supporting her by holding her foot and knee. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315925155-8BYFKTX3GSZLJ9BFOM6Y/imgpsh_fullsize_anim+%281%29.jpeg Home (Copy) Two women sit on a patterned mat facing each other, holding hands in a fitness or yoga activity, with a black background. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315964325-OB1KJAYPJN3KYRJ209TO/imgpsh_fullsize_anim.jpeg Home (Copy) Chiropractor performing spinal adjustment on a woman in a black sports bra and red shorts, on a patterned yoga mat against a black background. https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1559104997135-YSZIRD0ZPKNVQAHZ907U/image-asset.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1557951737199-BZGSH3NWE6PK4690ISVA/image-asset.jpeg Home (Copy) https://www.gainphysicaltherapy.com/home-2 daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315464683-W4CLRLSO5TFA00L5SS54/imgpsh_fullsize_anim+%284%29.jpeg Home (Copy) Two women perform a physical therapy exercise on a young woman with a black mat as background https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315874124-F1A6X7G2ZWJXSMTOE6QB/imgpsh_fullsize_anim+%283%29.jpeg Home (Copy) A woman performing CPR on a woman lying face down on a patterned mat against a black background. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315899057-U6MSWKSANBVDPPOEPSOW/imgpsh_fullsize_anim+%282%29.jpeg Home (Copy) Two women are engaging in a yoga pose on a patterned mat against a black background. One woman is lying on her back, and the other woman is kneeling over her, holding her arm and ankle. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315925155-8BYFKTX3GSZLJ9BFOM6Y/imgpsh_fullsize_anim+%281%29.jpeg Home (Copy) A woman in sportswear doing squats with a resistance band held by a trainer kneeling on a patterned mat in a black background. https://images.squarespace-cdn.com/content/v1/5e38003503c72c513a1a68b0/1581315964325-OB1KJAYPJN3KYRJ209TO/imgpsh_fullsize_anim.jpeg Home (Copy) A woman in athletic clothes is on her hands and knees on a patterned mat, with another woman placing cups on her back, set against a black background. https://www.gainphysicaltherapy.com/new-page daily 0.75 2026-01-05